What are the risk factors for a running injury?

Running injuries are basically due to carrying out too much running over and above what the body may take. However, runners really do need to push harder whenever they need to reach much better results. However, running too much before the body having the opportunity to get comfortable with running so hard suggests that there's an raised threat for injury. You will find a fine line concerning running hard to improve running speeds and working very hard so that an injury develops. In addition for that concern of the way the workload of the athlete is managed, there are numerous of additional factors which may increase the possibility of injury. These could be the use of the wrong running shoes and also there may be inbuilt biomechanical factors affecting the way in which the athlete actually runs. Running technique is today considered an essential challenge in overuse injury causes and also reduction. In an episode of the livestream, PodChatLive, the hosts chatted over these problems with the physiotherapist, Stacey Meardon, PT, PhD. The hosts and Stacey outlined some of her research that has looked at those biomechanical risks for overuse injury, particularly the step width changes for shin splints and knee pain. There was also some good clinical gems to take into consideration when an athlete presents in your center with a presumed bone stress injury.

Stacey Meardon is a Physical Therapist and Associate Professor at East Carolina University in the United States of America. Her primary research interests involve neuromuscular as well as structural elements that give rise to overuse injuries in runners. The chief objective of Stacey's scientific studies are to avoid running injury within the active populations seeking to maximize long lasting bone and joint fitness and also eliminate any obstacles to physical activity. Stacey's scientific studies are principally directed toward figuring out biomechanical issues which bring about running injury and elevated tissue stress during exercising making sure that treatments that clinicians might fix biomechanical factors related to injuries, reduce pain, as well as improve functionality.