Smooth fetta is a type of cheese that is made from cow's milk and has a very high melting point. This makes it perfect for substituting in recipes that call for other types of cheese, like mozzarella or cheddar. It is also a great choice for dishes that require a strong flavor, like pizza or pasta sauces. In addition, smooth fetta cheese is low in fat and calories, making it an ideal option for those looking to maintain their weight or lower their cholesterol levels.
Some of the benefits of using Smooth Fetta in recipes are:
1. Smooth Fetta Is A Low-Cholesterol Cheese Alternative
Smooth fetta is low in cholesterol, making it a great option for those watching their LDL cholesterol levels. In fact, one study found that compared to regular cheese, smooth fetta doesn't raise blood cholesterol levels as much. This makes it a good choice for people who are looking to limit their intake of cholesterol-raising foods.
2. Smooth Fetta Is A Good Source Of Calcium And Vitamin D
Both calcium and vitamin D are important nutrients for maintaining healthy bones and teeth. One cup of smooth fetta contains about 20% of the recommended daily intake (RDI) of calcium, as well as about 300 IU of vitamin D. Therefore, adding this cheese to your diet can help you meet your nutritional needs and improve your overall health.
3. Smooth Fetta Is A Good Source Of Protein And Healthy Fatty Acids
Unlike other types of cheese alternatives, which are typically low in protein and calories, smooth fetta includes both protein and healthy fatty acids. One cup has about 24 grams of protein and 8 grams of healthy fat. This makes it a good source of protein and essential fatty acids, which can help you maintain a healthy weight and promote overall health.
If you are looking for a cheese substitute that is versatile and has a great flavor, then Smooth Fetta is the perfect option for you. Thanks for reading!