Tea drinking is no longer limited only to four corners of China or India. The healthful habit has spread to thousands of miles, and many nations recognize the health benefits that are asserted by this beverage that the Chinese have been drinking for over 4000 years.
A plant known as Camellia sinensis is the source of the varieties of tea which include black, oolong green, and white. Every tea, except green, goes through the process of oxidation. Therefore the green tea keeps the majority of the beneficial components and antioxidants, which may be the reason why green tea is so healthy. You can also order the best quality green tea online.
Greens could refer to vegetables that are high in fiber which improves digestion and increases metabolism. Greens may also refer to green tea that contains powerful ingredients that help with losing weight. The ingredients increase metabolism and block fat absorption simultaneously.
This is why a lot of those who suffer from weight problems are looking into the growing evidence pointing to weight loss benefits that one could obtain from regular consumption of tea.
It's likely to tell you that you can lose 10 pounds in one year just by drinking tea, not exercising, and with no changes in your diet. The amount will rise by adding exercise and healthy eating habits to your daily tea consumption.