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Natural Remedies For Cold

Cold is the most common problem which doesn't have exact treatment. Cold is an upper respiratory tract infection caused by hundreds of different viruses that cause symptoms like headaches, stuffy nose.

Cough, fever, itchy eyes, sore throat, and muscle aches. These symptoms may last for 1-2 weeks. To know about professional grade supplements you can search the websites of service providers online.

Although there are various medicines to combat these viruses, natural remedies for cold can do a much better job. These help to get relief from the symptoms of cold very effectively. Some natural remedies for cold are as below.

Drink plenty of water:

Cold causes congestions and dehydration so to prevent this drink lot of water, juice or herbal tea, sports drink, ginger tea, etc. You should drink 8 to 10 eight-ounce glasses of water daily. You can try chicken soup also.


Gargling can help to moisten the sore throat. Take 1 teaspoon of salt, put it in warm water, and gargle it 3-4 times daily. This will give temporary relief from sore throat.

Inhale steam:

Inhaling steam will help to get relief from congestion and runny nose. Hold your head over the boiling water for a few minutes. You can add various decongest drops easily available in medical stores for better results.

Vitamin C:

Vitamin C supplement is also the most popular remedy for cold and flu. From different research, it has concluded that vitamin c has more benefits to a person suffering from cold and flu. It boosts the immune system to fight against different viruses. Long term use can reduce the frequency of cold infection.