Physiotherapy is the use of physical therapy techniques and solutions to restore function and improve the quality of life for patients with injury or disease. The goal of physiotherapy is to help patients regain as much function as possible, both physically and mentally, while preventing future injuries or illnesses.
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There are a number of physiotherapy techniques you can use to help improve your back pain.
The following are some of the most common:
1. Active Release Technique (ART)
This is a popular technique that uses pressure and friction to break down scar tissue and relieve pain.
To perform ART, you will need some padding, such as a towel, a tennis ball, or a small pillow, and an object with which to apply pressure, such as a tennis racket or your hand.
Lie on your stomach on the padding and place the object over the area you want to release tension. Apply gentle pressure with your fingers or hand until the pain stops. Slowly release the pressure and repeat on the other side.
2. Manual Therapy
Manual therapy involves using hands, fingers, or tools to manipulate tissues in order to improve function or relieve pain. Techniques may include kneading, pressing, stretching, rotating, pounding, vibrating, tapping, and electrotherapy (application of electric current).
Manual therapy should be used in combination with other treatment methods for maximum effectiveness. Seek consultation from a physiotherapist who is experienced in manual therapy if you have difficulty performing self-manipulation due to back pain.
3. Dry Needling
Dry needling is an acupuncture-based treatment that uses fine needles inserted into muscles without causing any bleeding or inflammation.