Guided meditation is used to aid in meditation and it is the best way for a person to be introduced to the world of meditation. This is a new paradigm in mediation for today's busy lifestyle and is also good for beginners who may have difficulty concentrating when practising meditation. Guided meditation is a process that many people do in order to eliminate the daily stress and create a lifestyle filled with happiness, good health and abundance.
When you learn Meditation from an experienced guide, the result is peace, serenity and tranquillity. Eventually, with consistent practice, you may be opening yourself up to new horizons. You can use meditation to ground and centre yourself or to send healing energy to relieve whatever part needs it.
Meditation for Relaxation
This goal can include relaxation of the body and wonderful spiritual growth. Guided meditation can then help you to feel calmer and more in tune with the tasks you do daily. A meditative state of relaxation is proven to follow a person throughout their day and make them feel less stressed and more in control of their lives.
Meditation for Healing
A person accomplished in meditation has the opportunity to perform their own inner healing work and exploration while in their meditative state. There are many beneficial health-related, stress management, and healing effects that have been demonstrated with regular, daily meditation, such as great relaxation, better sleep habits and strengthening of the immune system.