There are many different types of anxiety that people experience. Understanding what type of anxiety you have can help you find the best way to control it.
The three main types of anxiety are generalized anxiety disorder, social anxiety disorder, and obsessive-compulsive disorder. Each has its own set of treatments and coping mechanisms. To know more about anxiety disorders, you must visit this site.
General anxiety disorder is the most common type of anxiety, affecting about 20% of the population. People with general anxiety disorder often worry about a wide range of things, from daily activities to being in public. They may also have trouble sleeping or concentrating. Treatment typically includes medication and therapy.
Social anxiety disorder is characterized by fear or shyness around people or groups. It affects about 7% of the population. People with a social anxiety disorder may be afraid of speaking in public or participating in group activities. Treatment typically includes therapy and medication to help ease symptoms.
Obsessive-compulsive disorder (OCD) is characterized by recurrent thoughts or behaviors that are difficult to control. Common behaviors include checking locks on doors, counting objects, and cleaning compulsively. OCD affects about 4% of the population. Treatment typically includes therapy, medication, and lifestyle changes such as stress reduction techniques and exercise.